Jalaram Blended Spices - Super Sambhar Masala

Mix and pressure-cook 100 gms Tuvar Dal, one spoon Urad Dal and one spoon Channa Dal. Half cooked pieces of garlic, one small brinjal, one small potato and other vegetables. Churn the cooked dal and transfer the contents into a pan. Now add the vegetables, Jalaram Turmeric Powder, Jalaram Chilli Powder, Jalaram Coriander Powder and  2 spoons of Jalaram Super Sambhar Powder. Add 2 spoons of Tamarind juice and salt to taste.
 

Now prepare the tempering. Take 2-3 teaspoon of oil in a pan, add whole Red chilies, mustard seeds, fenugreek seeds, Cumin Seeds, one pinch Asafoetida, and spread on the dal. Cook for two minutes till it comes to a boil. Serve Hot


Ingredients:
Coriander, Chilly, Cumin, Bengal Gram Dal, Black Gram Dal, Curry Leaves, I. Salt, Fenugreek, Comp. Asafoetida.
 

Sambhar Masala
Nutrition Information  (approx.) Per 100g
Calories 384.11 kcal
Total Fat 13.27 g
Saturated Fat 2.34 g
Polyunsaturated Fat 3.09 g
Monounsaturated Fat 7.40 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2555 mg
Total Carbohydrate 53.72 g
Dietary Fiber 8.10 g
Sugars 0 g
Protein 12.45 g
Vitamin A 2.5 µg
Vitamin C 10.28 mg
Calcium 138 mg
Iron 4.90 mg